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Leafy vegetables also contain low sodium levels which can reduce the retention of water in the body. Snacking on fresh fruits can help reduce the swelling in your feet. 5 Healthy Foods To Reduce Inflammation In Your Joints The best of these foods are. Foods that reduce swelling . Here are some examples of foods that have been linked to increased levels of inflammation. Legumes and grains like barley and chickpeas. Pro-inflammatory foods include fried foods sodas refined carbohydrates and red meat. They are also wonderful in keeping the body healthy with their high amounts of vitamins and minerals. Snacking on grapes pineapples pears cantaloupe and oranges will also help you avoid filling up on processed foods and packaged snacks that often contain excessive amounts of sodium. Avoid the following foods for the natural treatment of how to reduce swelling in knee feet and legs. Magnesium rich foods such as cashews almonds broccoli spinach tofu avocados dark chocolate

Kidney liver and heart function can influence this. When youre traveling get up frequently to stretch and move. Swollen Legs When Flying 6 Questions And Answers More Time To Travel Massage your leg to improve circulation. My legs are swelling . To avoid swelling limit salt in your diet. This is known as cardiac oedema and also causes shortness of breath and weight gain. However fluid retention from gravity isnt the only cause of a swollen ankle or leg. Cleveland Clinic is a non-profit academic medical center. The most common cause of swelling in both legs is oedema. The legs should be raised so theyre above your heart. Oedema can occur in one particular part of the body or it can be generalised. Its more common in people who are overweight or pregnant but can happen to anyone. This means that the approach to diagnosis and treatment is not always the same. You develop clots in this area when blood thickens and clumps in a calf or thigh vein. Swelling in th