Stretches For Sore Shoulders
Perform the stretch three more times. Repeat with your other arm. Pin On Lower Back Pain Get The FREE Mobility Guide To Fix Your Pain Today. Stretches for sore shoulders . Primarily stretches the shoulder. This occurs when the humerus upper arm bone slips out of its normal position. Feel the stretch in your left shoulder. Sit up straight on a chair. Start in an upright standing position. Sit up straight and then bend your ear to touch your right shoulder. Repeat on the other side and do a total of 3 repetitions on each side. 1 A regular stretching and exercise program can strengthen the shoulder muscles and improve joint flexibility. Put your left hand on your right shoulder. Cat And Cow Pose. Hold for 15 to 30 seconds. Hold for a few seconds then return to the starting position and repeat. Stand up straight with your shoulders down and gently back sit with a cushion behind your lower back rest your arm on a cushion in your lap use pain relief so...