Perfect Heart Rate
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. But if you have a resting heart rate of over 100 beats per minute this is known as. Heart Rate Wikipedia Well that heart rate zone is roughly 60 to 80 percent of that max number. Perfect heart rate . According to the American Heart Association barring any underlying medical conditions the reasonable resting heart rate for most people should fall between 60-100 beats per minute with healthier people often falling on the lower end of that range. As per the American Heart Association AHA if you are an adult your heart rate should be in the range of 60 to 100 beats per minute. Is There A Perfect Heart Rate For Running. If playback doesnt begin shortly try restarting your device. For children ages 6 to 15 the normal resting heart rate is between 70 and 100 bpm inning accordance with the AHA. All in the numbers Your resting heart rate when considered in the context of other markers such as blood press...