How To Feel Less Bloated
Less than once a day soak 1 tablespoon of flaxseeds in half a tumbler of water and leave to soak for 30 minutes then drink the juice and seeds. You can also consider even. 8 Sneaky Ways To Debloat In Just One Day Self Eat and Drink These Bloat Soothers Foods that dont cause bloatingand might actually help you feel less bloatedinclude cooked veggies low-sugar fruits like grapefruits yogurt if you dont have dairy issues and green ginger or peppermint tea. How to feel less bloated . Research has shown that a low fermentable oligosaccharides disaccharides monosaccharides and polyols FODMAP diet can reduce the symptoms of gas and IBS. If youre eating a low-fiber diet gradually bump up the fiber level making sure you also drink plenty of fluids for better tolerance. Heavy carbohydrate foods can also make you feel drowsy which is different from being bloated but can certainly take the wind out of your sails when it comes to your daily motivation and health management. Being stuff...