Restraint Band Workouts
Rise onto your toes as you would with a barbell calf raise. Stand with feet shoulder-width apart with both feet on the resistance band. Amazon Com Resistance Band Tube Exercise Workout Poster Laminated Tone Tighten Your Body Total Body Workout Personal Trainer Fitness Chart Gym Home Strength Training Fitness Program 24 X36 Sports While holding the band with palms faced forward press your arms upward as you would in a normal overhead press. Restraint band workouts . Return to the starting position. Bend your knees slightly. Face the pole and hold one end of the band in each hand. Start in a seated position with your legs extended in front of you and your knees slightly bent. Consider it a full-body workout with only a resistance band or a few as equipment. Keep your vision forward during the press. Grasp the band with one hand and hold it with your arm down at your. Sit up straight with. Save now at GigaPromo. Place the resistance band around the arch of y...