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One possible cause of muscle cramps is dehydration. Compression reduces extraneous movements of the calf muscles which lowers the total effort of muscle and helps to prevent fatigue. What Causes Calf Cramps How To Get Rid Of It During an episode of cramp massage should be done gently so as not to induce further spasm. What helps calf cramps . Avocados are creamy delicious fruits that are packed with nutrients that may help prevent muscle cramps. Preventing cramps Regular calf-stretching exercises may help to reduce cramps but may not completely stop them from happening. Sports drinks can help reduce cramps thanks to their sodium as can eating wisely. Paracetamol or ibuprofen can help to ease muscle soreness after a cramp but they will not help when its happening as they take too long to work. Doctors may prescribe muscle relaxers or pain-relievers to help prevent calf cramps or make them a bit easier to deal with. Relax the cramping muscle. Ibuprofen works great i...

Foot Massagers See all posts of the Massage. Calf pain can result from a number of causes including overworking the muscle cramps and foot conditions. Muscle Cramps Causes And Remedies Based On Latest Science Thigh muscle cramps tend to last the longest. Calf muscle cramp . Muscles in the feet or the thighs less often After the cramp has stopped the muscle might feel sore for up to 24 hours. A calf muscle strain occurs when the muscle fibers in the calf tear either partially or completely. Muscle cramps in the calf are a common complaint for those who exercise frequently. Videos you watch may be added to the TVs watch history and. Cramps can last anywhere from a few seconds to several minutes. Calf muscle below the knee at the back of the leg. Cramps are common during exercise but they also plague many people at night while they. A common site for leg cramps is the calf muscles. If you have a calf cramp or charley horse stand up and put your weight on the leg with...