What Is Your Heart Rate Supposed To Be
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. For diagnostic treadmill testing some doctors try to achieve about 85 percent of the predicted maximum heart rate. Resting Heart Rate Chart What Is A Good Normal Or High Rhr Ageless Investing For example a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. What is your heart rate supposed to be . The American Heart Association recommends exercising with a target heart rate of 50 to. When youre active your heart beats faster to get more oxygen to your working muscles. If you are just beginning with walking exercise you should exercise in the so-called healthy heart zone which is about 50 to 60 of your maximum heart rate. 13 rader One way to get a rough estimate of your predicted maximum is to subtract your age from the. For adults 18 and older a typical resting heart rate is in between 60 and 100 beats per minute bpm depending upon the individuals physical ...