Walking In Pregnancy
You can do it wherever you are. Its a low-impact form of exercise so while its great for boosting your fitness it wont put any stress or strain on. 8 Impressive Health Benefits Of Walking During Pregnancy Studies show that women who exercise regularly have a lower risk of developing gestational diabetes or having unplanned cesarean sections. Walking in pregnancy . During each trimester certain tips and precautions should be kept in mind. You can start walking right from the first day of pregnancy. Walking is a great exercise during the first trimester of pregnancy as it helps prepare the body to deal with all the changes that occur during pregnancy and prepare your body for labor and birth. So being on your feet from the very beginning of pregnancy is the best thing you can do. Brisk walking works your heart and lungs without jarring your knees and ankles. These small changes can make a big difference to your activity levels. Walking is a great safe exercise for m...