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Use a 4mm allen wrench to unscrew the cleats 3 screws. If you ride with your knees wide at the top of the pedal stroke move your cleats inwards to move. Understanding Clipless Pedals Installing Cleats On Shoes Drive My Bike Align the cleat with the ball of your foot and tighten the screws securely such that the cleat does not slide or rotate against the sole. Installing spd cleats . Move the cleat side-to-side to influence how close the foot sits to the centre-line of the bike. After a friend mentioned to me that the shoes usually dont come with instructions I decided to write up this simple beginners walkthrough for installing SPD style cleats into shoes. Line it up on the bottom of the shoe so that the rounded. I have a plastic tub of grease that looks like a cottage cheese tub. Insert the screw bolts through the bracket and into the bolt holes. Check out the 8 steps below. You will need of course the shoes the cleats and hardware and a bike tool or hex wrench s