Cardio Interval Training
Wie der Name schon vermuten lässt geht es beim HIIT um ein Intervalltraining mit kurzen hohen Intensitäten. Denn die Trainingsmethode HIIT ist zeitsparend maximal Kalorien verbrennend und ideal für den Fettabbau. High Intensity Interval Training Velocity Indoor Cycling Power Studio Youll improve your aerobic capacity. Cardio interval training . While the elliptical is a gym-floor staple and solid cardio option its probably not the first machine you think of when it comes to high-intensity interval training HIIT. As your cardiovascular fitness improves youll be able to exercise longer or with more intensity. You can do intervals on any cardio machine. Allerdings gibts eine elegante Lösung wie Du das Gaspedal doch für einen längeren Zeitraum durchdrücken kannst. And its definitely not just for cardio people. This is a bridge between steady state and HIIT. Your heart grows more stroke volume how much blood it pumps out each stroke by training it with interval cardio.