How To Tell Your Heart Rate
Calculate your maximum heart rate HRMax. Multiply the number of pulses you wrote on your paper by six to get your heart rate. How To Check Your Pulse Your heart rate at rest is a measure of heart health and fitness. How to tell your heart rate . You can calculate your maximum heart rate by subtracting your age from 220. Press your index and middle fingers together on your wrist below the fat pad of your thumb. Using Your Pulse to Monitor Your Heart Rate 1. You will find your pulse slightly to the left or right from the center of your throat an inch or so under your chin. For example if youre 45 years old subtract 45 from 220 to get a maximum heart rate of 175. It might spike for about 20 seconds after you first stand up from sitting. Stress and anxiety can raise. If you dont have a monitor yet there are other physical markers to estimate which system youre training such as the talking test. For example if you count 15 pulses in 10 seconds you would multiply 15 X. ...