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The reason that sugar makes you sleepy is for the same reason that carbohydrates make you want to take a nap after lunch. Often its not the heat itself making you tired but the dehydration that comes with it. Are You Really Tired Or Is Dehydration Making You Sleepy And on the flip side dehydration can cause you to not sleep long enough or at least not properly throughout the night because of your bodys demand to quench such an intense thirst. Does dehydration make you sleepy . It causes your mouth to dry out and your skin to become dry and itchy. It might also be causing you to experience headaches or migraines and muscle cramps at the end of the day. Low blood pressure and poor circulation can easily make you feel light headed and dizzy affecting your ability to concentrate and perform mental tasks. Although one of the side effects is fatigue the other side effects can make sleeping uncomfortable. Your blood volume lowers which means you dont get as much blood to your bra...

Visit Insiders Health Reference library for more advice. Dehydration occurs because of decreased water intake increased fluid loss or both. Dehydration Understanding And Prevention Wilderness First Aid Wfa The basic causes of dehydration are not taking in enough water losing too much water or a combination of both. What causes dehydration . Been in the sun too long. When you become hot your sweat glands activate to. Dehydration happens when your dogs body loses more water and electrolytes than they are taking in subsequently causing severe issues with their. Having only sporadic access to water. Illnesses that cause continuous vomiting or diarrhea can result in dehydration. Without enough your body cant function properly. You can also become dehydrated as a result of an illness such as persistent vomiting and diarrhoea or sweating from a fever. Dehydration is a common emergency seen by our vets here at Animal Emergency Center in Memphis. This is because vomiting a...