Realistic Weight Loss Goals
Linde adds that a goal of losing 5 to 10 percent of your start weight is achievable. A realistic weight loss goal is to lose one to two pounds per week according to Jennifer A. How To Set Smart Weight Loss Resolutions Infographic Set realistic goals for weight reduction You need to burn around 3500 calories to lose one pound of weight After you have reduced your weight by 10 try to maintain it for about six months through exercise and diet. Realistic weight loss goals . Long-term weight loss takes time and effort and a long-term commitment. Make sure youre ready. 6 strategies for success 1. Personal goal setting with realistic weight loss goals can help you get started off on the right foot with your weight loss journey. Enter your body details and a goal weight. Linde PhD assistant professor of epidemiology at the University of Minnesota-Minneapolis. Experts agree that losing 052 pounds 0231kg per week is a realistic expectation. It provides a plan for change whi...