How Often Should I Get New Running Shoes
Thats a pretty large range I know but your build running style and training load all factor in to what end of that range your shoes will fall. Bigger runners or runners. Ask The Expert How Often Should I Change My Running Shoes Runner Sradar How Long Do Running Shoes Last. How often should i get new running shoes . For most people running shoes have optimal cushioning between 300 to 400 miles. This can be accomplished by visiting a quality athletic shoe store. You retire them after six months 300 to 400 miles or when theyre falling apart at the seamswhichever happens first. Lighter runners can get new shoes at the upper end of the recommendation while heavier runners should consider replacement shoes closer to 300 miles. The general rule of thumb is that you should get between 800 to 1000 kilometres or 500 to 650 miles out of a pair of running shoes. How can you tell. But what if youve lost track or you want to be extra cautious about overuse. If you ask the big s