How To Restore Electrolytes
If your body is low in electrolytes you may experience muscle cramps headache fatigue andor nausea. The celery has a natural source of sodium potassium magnesium chloride and phosphorus. Amazon Com Total Hydration Electrolyte Capsules 100ct Low Carb Natural Replacement Rehydration Salts With Magnesium Zinc Calcium Sodium Support For Keto Electrolyte Salts Health Personal Care When your body becomes low on electrolytes it can impair your bodys functions such as blood clotting muscle contractions acid balance and fluid regulation. How to restore electrolytes . Foods like chicken soup and drinks like coconut water are also good options. Apple provides additional potassium and natural sweetness. The most replenishing balance of electrolytes include tomatoes and bananas although water-laden fruit such as watermelons apples and pineapples are also beneficial in. What happens when your body is low on electrolytes. Foods That Restore Electrolytes. Juice Celery Apple Lemon This jui