How To Hydrate Yourself
Two 2 hours before activity drink 3-5ml per kilogram of body weight. Doctors recommend that you drink at least eight glasses of water each day. Hydrate Yourself Vector Photo Free Trial Bigstock Coconut water is well-known as the best natural liquid for hydration. How to hydrate yourself . Dropper or squeeze bottles are fairly portable which helps you stay hydrated when youre on the go. Dehydration can cause all types of symptoms like headaches dry skin bad b. An air conditioned environment can also be dehydrating Torres. Its cheap and contains no added sugars no calories and can be served hot or cold depending on your preference. For more hydrating tips check out these 23 water-rich foods you should be eating regularly and sign up for our newsletter for daily healthy eating advice. Or try the coconut flavor drops from Pure Inventions. However it can be all too easy to forget. Some people only drink milk or coffee in the morning but adding at least one glass of wat