Calorie Calculation Formula
This is why you can burn more calories by eating smaller meals more often. D iffers from the Harris-Benedict formula this formula is simpler and does not calculate body height. What Are Your Maintenance Calories Maintenance Calorie Calculator W weight in kilograms weight lbs22 weight in kg H height in centimeters inches x 254 height in cm A age in years. Calorie calculation formula . First you need to use this formula to calculate your basic calorie consumption during the day metabolic rate. Calorie counting with the intent of losing weight on its simplest levels can be broken down into a few general steps. This is calculated with the following formula. For example to find out the needs. In general the following formula can be used. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Calorie-Calculation BMR x 12. Lets take the case of a baby aged 3 months with a weight of 5 kg and 800 grams. One of t