How To Train For A Marathon In A Year
Conformist wisdom suggests that aspiring marathoners need to run consistent base mileage for a year before taking on a marathon training program. Try to complete all. Run A Half Marathon The Ultimate 8 Week Training Plan Running Training Plan Marathon Training Plan How To Run Faster Run your first marathon. How to train for a marathon in a year . You may well have noticed that there are marathon training plans available that span different time-frames. The training plan I linked to above is a sixteen-week plan while some other plans are twelve or eighteen weeks long. Most typical marathon training plans are 16 to 20 weeks long. After that you can run for couple of minutes and then walk again. Run easy for 45 to 50 minutes. JanuaryFebruary Short 4-5 week speed phase. Avoid slowing down in your long runs. A good marathon training diet underpins all of the hard work youre putting in pounding the pavements track trail or treadmill on your road to race glory. Include s...