Spartan Beast Training
Während das Spartan Sprint Race noch zu den leichteren Hindernisläufen zählt gehören das Spartan Super und vor allem das Spartan Beast Race zu den deutlich anspruchsvolleren Hindernisläufen. 4-6 mile run aim to beat your last distance or PM. 8 Week Obstacle Course Training Program Stack Power training teaches your body to adequate transition from explosion to absorption through something called the Stretch-Shortening Cycle. Spartan beast training . Todays workout will power you to that Spartan Race Beast finish line. Incline and hill training The more uncomfortable you feel during the training the more comfortable youll be during the Spartan race. This allows your body the time it needs to catch up to your newest strength gains. Here is a sample of my endurance training week 1 day 1 in preparation for Spartan Beast in Killington Vermont. You can expect to climb rugged hills so make sure you also include incline or hill training in your Spartan race training program. Sparta