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Your basal metabolic rate or BMR is a measure of how many calories youd burn if you just laid in bed all day and its determined in part by your genetics which cant be changed. Your Basal Metabolic Rate is a calculation based on your height age and weight. Basal Metabolic Rate Heartstrong Anything that results in an increase to your metabolic rate will increase your BMR. My basal metabolic rate . BMR is also known as your bodys metabolism. Thus your Basal Metabolic Rate BMR is the number of calories youd burn if you stayed in bed all day. Basal metabolic rate vs. You use energy no matter what youre doing even when sleeping. It represents the minimum amount of energy needed to keep your body functioning including breathing and keeping your heart beating. It is typically determined only in laboratory settings with people undergoing measurements in a darkened temperature-controlled room. Your Basal Metabolic Rate is defined on Wikipedia as. To get your BMR simply inpu...

BMR is short for Basal Metabolic Rate Your Basal Metabolic Rate is the number of calories required to keep your body functioning at rest also known as your metabolism. BMR is also known as your bodys metabolism. Calorie Calculator Basal Metabolic Rate How To Increase Energy Calorie Calculator In laymans terms basal metabolic rate is a standardised measure of how fast or how slow your metabolism is. What is your basal metabolic rate . BMR 447593 9247 x weight in kg 3098 x height in cm 4330 x age in years Getting Started. Therefore any increase to your metabolic weight such as exercise will increase your BMR. Your BMR is the number of calories your organs need to function while you perform no activity whatsoever. It is the number of calories required to keep your body function while you are not doing any physical activities. This is normal since your bodys metabolic rate decreases with age an indication of the decline in energy utilization and production. People often talk a...