Low Impact Knee Exercises
Or at the very least cause minimal pain. These exercises require only your own body weight. 15 Min Booty Workout Low Impact Knee Friendly No Squats No Jumps No Equipment I Pamela Reif Youtube This means that low-impact exercises are a simple and often pain-free activity. Low impact knee exercises . Are your knees feeling achy stiff or otherwise not so hot. So often cardio workouts involve jumping bouncing or lunging in ways that can trigger knee pain or further injury. Biking provides good mobility at both the hip and knee which means youre getting more range of motion compared to walking. Plus strong quads can help the hip bend during exercise which activates the glutes and minimizes stress on the knee joint. Ask your physical therapist to gently massage your knee before exercising. Rest your left shin on the mat ensuring. Swimming is an effective way to exercise your entire body. Bend your left knee and place it behind and to the left of your left wrist. Accordi...