Creatine Weight Gain First Week
Yes creatine can make you gain weight. Despite such studies people have linked creatine to many health issues like. Creatine And Weight Gain Everything You Need To Know Gaining Tactics When you start to get Creatine you will gain 15-45 pounds 07-2 kg in the first weeks because of water retention. Creatine weight gain first week . However it is an indication that the creatine is working and you are a step closer to feeling all the benefits creatine. One well-documented effect of creatine supplementation is weight gain within the first week of the supplement schedule likely attributable to greater water retention due to the increased muscle creatine. This typically occurs in the first week or two that you start using creatine and you can gain up to 3 lbs. How much weight can you gain from creatine in a month. The more muscle you have the more the water retention which in turn means the more your weight will increase. No significant changes were found in percent body fat or d