Body Groups To Workout
You can get the most out of every workout if you pair up your muscle groups. The common practice is to match chest back on one day and then shoulders biceps triceps and lower body sets on another day. Anatomy Of A Workout Understanding Muscle Groups Beauty Fit Boot Camp Lower-body upper-body full-body and abs. Body groups to workout . Incline hammer press - 3 sets 6-10 reps. Bent-over barbell rows - 3 sets 6-10 reps. So laying it out in that way means you can get a great three-way split routine. For example the bench press targets the chest triceps and shoulders making it. Incline dumbbell press - 3 sets 6-10 reps. Middle Section on Tuesday Glutes Side Abs Upper and Lower Abs Lower and Middle Back. Top Section on Wednesday Arms Shoulders Chest Upper Back Infraspinatus. With your forearms locked into a supinated or palms-up position barbell biceps curls are probably the best exercise you can do for this crucial muscle group. This list of the best bodyweight exercis