Cardio Workout Routine
Auch in Ihrer Nähe. Modify the workouts according to your own fitness level time constraints and preferences. A New Cardio Routine Workout Playlist Shape Hold this position for 1015 seconds and return the foot to the floor. Cardio workout routine . Doing 10-15 rounds of this workout will spice up your workout way above the normal range of calories burned 7. Auch in Ihrer Nähe. This 15 min post-workout circuit routine is exactly what you need to make cardio fun. 15 Min Post-Workout Fat Blasting Circuit Routine. Crank the tunes and dance yourself silly. Anzeige Zumba - Workout mit hohem Spassfaktor. Take three steps forward then three steps backward. Melden Sie sich zum nächsten Training an. The box jump is a cardio exercise that targets your lower body including your butt thighs calves and shins. You may not think of yourself as a sports person but there are tons of adult sports leagues out there that are full of people. Anzeige Zumba - Workout mit hohem S...