Walking 3 Miles A Day
A person who weighs 200 pounds and walks at the same rate should burn about 598 calories. What Are The Benefits Of Walking Daily. Walking For Weight Loss How I Lost 80 Pounds Walking Skinny Fitalicious If you walk at three miles per hour which is a casual walk you will be walking at a pace of 20 minutes per mile. Walking 3 miles a day . This means that it will take you one hour and forty minutes to complete your five miles. As you get in better shape you might be able to walk at four miles per hour. Here I tell you how long in minutes it will take you from 25 mph to 40 mph to cover 3 miles by walking. And if you do brisk walking you could burn more calories by walking a shorter distance. Fortunately there are things that you can do to prevent these conditions and exercise is a big one. 3 miles is quite a distance to walk on a treadmill and will take you quite a while depending on how fast you walk. If you were to tally up all the time you spend away from the desk