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For example kale a dark leafy green scores 1000 while soda scores 1. Click the links to see a list of fruits veggies that carry the label of high and good sources for these nutrients. 10 Nutrient Rich Superfoods To Supercharge Your Diet Harris Farm Markets Fruits and vegetables can be great sources of the following important nutrients. Nutrient rich vegetables . MustardTurnipCollard Greens 1000. And tomatoes are a great source of Vitamin K to promote bone health. Since lesser amounts of sodium are healthier this number is subtracted from the Nutrient Needs Met average instead of added. Fruits are natures best gift of medicine complete with minerals vitamins anti-oxidants and a host of. The versatile tomato can be eaten fresh or made into sauces. They generally do not have the practice of incorporating vegetables in their diet nor do they have any knowledge on the importance of a. And because they preserve well in cans or dried they make a great. The Dietary Guidel...