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Omega 3 fatty acids are one of the good fatty acids which can easily be obtained from seafood like fish and oysters. Good fats help protect your body against heart disease. D8ex08fukjrs9m Top 11 Healthy Fats for Your Body 1. What are good and bad fats . Seafood Cold-water fish fat from salmon herring sardines and shellfish like shrimp scallops krill oysters and crabThese foods high Omega 3s and low in Omega 6s. This is found in olive canola peanut sunflower and safflower oils and in avocados peanut. Research has linked trans fats to many diseases including colon cancer diabetes and heart disease. Saturated fats are stable molecules making them suitable for cooking ie. These healthier fats tend to stay in liquid form when they are at room temperature. Include these foods in your diet. There are two broad categories of good fats. To lower your risk of health conditions like heart disease you should still eat less of all fats but replace bad fats with good fats where

Fats not only provide us energy but also essential for the assimilation of other types of nutrients. Monounsaturated fats help lower LDL bad cholesterol while also boosting HDL good cholesterol. Good Fat Versus Bad Fats Goqii Several types of fat are of great benefit and should be part of any healthy diet. Good vs bad fats . In contrast the most stable fatsoils ie fatsoils that are good options for cooking are high in saturated fats andor monounsaturated fats and low polyunsaturated fats. Good fats are polyunsaturated and monounsaturated fats which are fundamental for proper nerve activity vitamin absorption immune system function and healthy cells. There could also be traces of. The good the bad and the in-between Avoid the trans fats limit the saturated fats and replace with essential polyunsaturated fats. The truth about fats. While trans fats are harmful to your health saturated fats. If you believed that all fats are bad for you you deny your body several hea