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Swimmers and other mostly aerobic athletes will need closer to 8-10 gkg. As the author puts it. Swimming Diet Page 1 Line 17qq Com Recovery includes a variety of processes. Nutrition for swimmers . Eating healthy for optimum performance doesnt begin the day of the meet or the night before. Outside of the actual workout itself the. Although vitamins and minerals taken at levels in. - Rebuild repair. The nature of this practice session primarily depends upon the type of competition the swimmer participates in. Swimming at a competitive level often involves practicing in two sessions each lasting for about 2-3 hours. Less duration races require. Examples of healthy protein-rich foods for swimmers-Eggs. Learn what food to give your child to eat before and after swim training or races. Programs and services are provided to ASCA members through the national headquarters. The author has put together key facts but he advises parents and children to consult a diet

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