Pain On Outside Middle Of Foot
Lateral foot pain is pain that runs along the outer side of the foot and ankle. A midtarsal joint sprain is an injury to the ligaments holding the midtarsal joints together causing pain in the outside middle part of the foot. Lateral Foot Pain Max Remedial Massage And Therapy Treatment involves the use of reductive manipulation. Pain on outside middle of foot . But pain on the outside of the foot or lateral foot pain can be especially difficult to address. This condition develops as a result of the loss of support provided by the ligaments that connect the metatarsal bones the five bones that make up your forefoot. The outside of your foot is a hard rigid beam of bone compared to the inside of the foot. Wearing comfortable supportive shoes stretching your feet and legs for at least 10 minutes before exercising cross-training or switching up your exercise routine to give your feet a break. Its difficult to know what might be causing your pain but pain in the mid foot could ...