Active Isolated Stretching
Exhale during the stretch and inhale during the release. Active isolated stretching is considered a form of dynamic stretching. Guide To Active Isolated Stretching The Mattes Method Sommer Eleanor K Mattes Aaron L Connella Shary Johnston David ISBN. Active isolated stretching . AIS sessions typically take more than one hour. His technique uses four basic principles. Assume a lying position with your left leg straightened on the floor and the right one also extended. Active isolated stretching involves holding a stretch for a mere two seconds in stark contrast to some physical therapists who recommend holding a stretch for one to two minutes. Scott from Psoas Massage Bodywork explains the basic tenets behind Active Isolated Stretching and how and when to use it. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. Mattes decades ago as an amazing way to reduce pain increase flexibility and improve performance while dec