Foods That Help With Hydration
The larger varieties can be sliced for salads or sandwiches. For the casual eater if youre looking to up your intake of water from foods try eating more juicy fruits like berries citrus and melons says Sollid. Fight Tiredness And Fatigue Through Hydrating Foods You can snack on cucumber slices throughout the day. Foods that help with hydration . H2O Kidney beans 12 cup canned drained 3 oz. 8 Foods High in Water That Can Help Prevent Dehydration 1. Watermelons contain a staggering 92 water along with 8 sugar and a variety of mineral salts that are essential for optimum hydration including sodium magnesium and potassium. This popular vegetable is about 96 percent water and can help you stay hydrated. 12 foods you should eat when youre dehydrated Watermelon is juicy and hydrating. Dip Celery Sticks Into Creamy Peanut Butter to Up Your Water Intake. A 2009 study at the University of Aberdeen Medical School found that the combination of salts minerals and natural sugar...