How Much Salt Should A Person Consume In A Day
Government findings show we are consuming an average of 8g a day while the recommended daily amount is 6g which is just one teaspoon a day. Thats about roughly one teaspoon of salt the daily consumption amount recommended in. Daily Salt Intake How Much Sodium Should You Have According to WHO salt intake of less than 5grams per day for adults is recommended for people with. How much salt should a person consume in a day . The AHA and the World Health Organization recommend not exceeding a daily sodium intake of 1500 mg or 15 g. Dietary Guidelines recommend limiting sodium to less than 2300 mg a day. What are the risks of eating too much salt. Babies and children under 11 should have less salt than adults. According to the World Health Organization WHO the maximum sodium intake in adults should be 2 gramsday which equals to almost one teaspoon approx. A new study offers fresh evidence that current salt recommendations should be taken with well a grain of salt. Every...