Weight Lifting For Cyclists
I seem to be a minority particularly because a lot of myths exist about what weight and strength training does to your body and how it wrecks havoc on your performance. That alone will bring benefits. Strength Training For Cyclists The Best Approach I Love Bicycling Core strength helps maximize efficiency on the bike. Weight lifting for cyclists . Known as a compound movement the deadlift employs pretty much your entire body. Cyclists should focus on heavy lifts or high weights low reps in Ertls words. Stand erect with a dumbbell or resistance band in each hand. Lift heavy 3 to 4 sets of 3 to 6 reps with 3 to 5 minutes of rest between sets Session 2. Weight Lifting for Cyclists Dos Donts Spending some time lifting weights in the gym can be a great way to avoid muscle imbalances prevent injury and increase power on the bike. The ideal frequency of training depends on the season. If you are not familiar with lifting free weights consider training the same exercises