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These muscles sit close to the groin which refers to the region of the hipIf the cramp is severe your muscle may be sore for days. Its normally my right leg. Inner Thigh Leg Cramps Page 1 Line 17qq Com Location Mo Your Connection to Diabetes Getting much harder to control Oct 8 2013 8 I have some wicked ones and take magnesium and potassium seems to help me. Inner thigh muscle spasm . Otherwise known as muscle cramps spasms occur when your muscle involuntary and forcibly contracts uncontrollably and cant relax. These are very common and can affect any of your muscles. Late night hour or two after retiring. Place the soles of your feet together and let your knees drop out. Sit on the floor or if need be your bed. Leg cramps are different from restless legs syndrome. And before I get out of bed or roll over in bed or get up from a nap on the couch I make sure to straighten my legs while pushing my feet outwards. The most common sites for muscle spasms are the thighs

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Cramps also can come from repeating a particular motion for a very long time such as running. Deficiencies of dietary minerals such as calcium. What Causes Inner Thigh Cramps While most blood clots arent harmful when one forms deep in one of your major. What causes inner thigh cramps . I find that a strong but not damaging open hand slap to the inner thigh enough that it hurts will cause the pain to immediately release in the cramp. Insufficient blood circulation in the muscles. Experiencing pain in the inner thigh can have many causes including a muscle strain a hernia and kidney stones. Hip-related issues such as. If you feel a bulge or lump along with the pain in your upper thigh it could be a hernia. Meralgia paresthetica is a nerve condition that causes an area of skin over the upper outer thigh to feel numb tingly or painful. Pregnancy may cause thigh cramps. The muscle misreads the signals and begins a cramp condition. I have bruised my leg badly from the p