How Do I Find My Resting Heart Rate
To measure your resting heart rate you must have been resting for at least 10 minutes before taking your pulse. If my resting heart rate is slow is it dangerous. My Resting Heart Rate Is 65bpm But While Walking Or Standing It S 100 120bpm I M 24 Is That Normal Quora People can have a resting heart rate of 40 if they are very fit. How do i find my resting heart rate . Thats your heart rate. Record your heart rate for five days. Well-conditioned athletes however could have a resting heart rate of around 40 bpm. You can measure your heart rate simply by checking your pulse. It has not gone up at all. At the neck lightly press the side of the neck just below your jawbone. A normal resting heart rate is typically between 60 and 100 beats per minute. Multiply this number by 4 to get your heart rate. My heart rate when resting and relaxed has been in the 40 to 45 BPM range for a number of decades now and I am 71 years old. You can find your pulse in your wrist o...