How To Prevent Heart Disease
The bottom line is to stay active Participate in a community you enjoy family friends church volunteer workplace book club exercise group etc. There are several ways you can reduce your risk of developing coronary heart disease CHD such as lowering your blood pressure and cholesterol levels. Pin On Women S Health Lifestyle Tips Choose foods low in saturated fat trans fat and sodium. How to prevent heart disease . Prevent Heart Disease Get regular physical activity to help you maintain a healthy weight and lower your blood pressure cholesterol and blood sugar levels. Aerobics and exercises such as jumping rope bicycling jogging walking and cardio exercises are especially good for strengthening your cardiovascular and heart system improving circulation and lowering blood pressure. Genetics can also tip the scales in or. Whether you enjoy running cycling swimming or fast-paced vinyasa yoga try to. Since heart risk rises as you age modifying every risk factor you can becomes i...