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You will need an extra cassette. Direct-drive trainers attach to the rear dropouts replacing. Beginner S Guide To Indoor Cycling Everything You Need To Get Started Cycling Weekly Some place your bikes rear wheel on rollers and use magnets or fluid to create friction. How to ride bike indoors . Rollers are one of the best ways to warm up on your road bike or even get a workout which also focuses upon your bike handling skills. If you want to ride your own bike indoors there are two basic options. You also mentioned that you did quite a bit on the indoor trainer and for intensity thats really good. And then also I might on shorter rides find a good hill climb and repeat it a few times. An indoor bike trainer either of the basic or smart variety or rollers. Whether you are looking for a fully interactive experience or are simply needing to maintain cycling fitness in the offseason theres a bike trainer to meet. Remove your rear wheel and install your bike directly on...