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The American Heart Association recommends that you should not eat more than 2300 mg of sodium daily. On average you need to replenish 230 to 920mg of sodium per pound of sweat lost during your workout and aim to get between 500mg to 2300mg of sodium per day. Kids Sodium Intake Today S Dietitian Magazine 8 Americans are consuming substantially more sodium than in the 1970s. How much sodium intake a day . The Dietary Guidelines for Americans recommends limiting sodium to less than 2300 mg a day. The official Dietary Guidelines recommend eating no more than 2300mg of sodium daily or the equivalent of one teaspoon of table salt. From fast food to potato chips most Americans get. Its long been known that sodium increases blood pressure particularly in people with. However the Dietary Guidelines for Americans recommends limiting sodium intake to less than 2300 mg per day thats equal to about 1. But they go even further suggesting an ideal upper limit is closer to 1500 mg of sodi...

While doctors will recommend no more than 2300 milligrams of sodium a day this doesnt mean you cant take any more than that. How much sodium you need per day changes according to your age sex and life-stage. How Much Sodium Should Bodybuilders Have Per Day Fitbod This means we need some sodium to maintain good health. How much sodium do you need . This amount will be enough to maintain the bodily functions that require sodium. Many of these foods are high in potassium an important counterpart to sodium in the body. Those who live in hotter climates and sweat profusely may need to. While you only need to consume 6 g of salt to get the estimated average daily requirement of sodium you need to consume 36 kg of mineral or 475 kg of table salt to get your required intake of potassium not recommended. Its long been known that sodium increases blood pressure particularly in people with. Turn to these foods when youve eaten too much sodium for one meal or one day. Accordi...