How To Open Your Lungs
1 Start out lying flat on your back chest open and shoulders relaxed. While you do this slowly extend your arms to both sides until you feel a stretch in your arms and chest. How To Increase Lung Capacity Breathing Exercises HomeBlog Opening Up the Breath and Healing the Lungs Tap-Along Published By. How to open your lungs . Heres how to do it. Steam therapy or steam inhalation involves inhaling water vapor to open the airways and help the lungs drain mucus. When done on a regular basis rib stretches help you take more air into your lungs and exhale fully so stale air doesnt build up in the lungs. Slowly inhale through your nose until your lungs and belly are filled with air. 2 Breathe in slowly spending about ten seconds on your inhale. Then take a deep breath in and hold it for 3 seconds. To clear your lungs before running try using the controlled coughing technique. This is another effective herb to cleanse your lungs. To do this sit down and lean forward with ...