How To Calculate Your Calorie Intake
TEE Formula Multiply your BMR. While its not a perfect formula eating this amount can lead to slow weight loss about 05 to 15 pounds per week on average. Pin On Popular Everything Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. How to calculate your calorie intake . The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. The calculator shows how many calories you may eat in order to maintain or lose weight. As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500. The recommended calories include your exercise so dont mess around with trying to adjust what you are eating each day if you had a workout. Do your best estimate of how much exercise you will be stick to. Researchers have developed several. In addition to determining the calories needed to maintain weight use this a...