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Making healthy lifestyle changes in general will help you lower your. The twelve steps below on how to reduce body fat are the best ways to reduce body fat. How To Decrease Body Fat Percentage To 10 12 Lose That Belly Look Awesome Naked Dare Conquer By Damian Prosalendis You can use an electric body fat monitor if you wish but callipers. How to lower your body fat percentage . When your body-fat percentage and weight drop too low you interfere with your bodys ability to properly absorb and use calcium and vitamin D. How to Reduce Body Fat Percentage in 12 Steps. Start By Cleaning Up Your Diet. The new lower calorie total will help you lose 1 to 2 pounds per week. To reduce your body fat you have to eat fewer calories than you burn. How To Lower Body Fat Percentage. Videos you watch may be. BFP 151 BMI - 070 Age 14. One study showed that 10 weeks of resistance training may boost the number of calories burned while resting by 7 percent and reduce body fat by 4.