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With your opposite hand hold your affected arm palm outward behind your back by the wrist. These are 4 rotator cuff stretches you can do to help mobilise the shoulder and help recover from rotator cuff injuries and mobilise the shoulder. Best Exercise For Rotator Cuff Injury Strengthen Your Rotator Muscles You can have a partial tear or a full-thickness tear. Rotator cuff tear stretching . Take a few deep breaths if you need to relax. Build rotator cuff stretching into your daily routine. Staying Smart with Rotator Cuff Exercises. Stand to the side of a table steady chair or railing and place the hand of your uninjured arm on. Rotator cuff stretches are great for the rotator cuff muscles supraspinatus infraspinatus teres minor and subscapularis as well as the muscles around t. Rotator cuff injuries commonly occur in people who repeatedly perform overhead movements whether it is for work such as carpenters painters mechanics or athletes Olympic weightlifting CrossFit and te...