Walking An Hour A Day Benefits
So make a plan for your daily walking. A regular brisk walk will shed the extra pounds of fat on your body over a period of time. Ty7peanxeavczm A study of 1000 men and women showed that walking for at least 20 minutes a day five days a week boosted their immune system. Walking an hour a day benefits . It is one of. In fact research shows that walking for at least 10 minutes a dayor about an hour every weekcan stave off disability and arthritis pain in older adults. Your heart becomes stronger and healthier. Walking can lower blood pressure although more research is still needed to determine the specific. Most people tend to overlook their. An hour long walk a day regulates the cortisol levels in our body hence reducing stress. Age published in Preventive Medicine in 2008 that regular walking for an hour or more reduced the death rate among the elderly. According to the authors of The Metabolic Effect leisure walking is one of the best forms of activity you can do