Pacer Nation

This places tremendous strain on your hip and knee and may cause other problems too. Patients with this condition usually feel a sudden sharp pain or pulling sensation in the inner thigh or groin during the provocative activity. Adduction Related Groin Pain Physio Check Hip abductors Tenderness at the greater trochanter is due principally to tension of the hip abductors primarily the gluteus medius and the tensor fasciae latae. Hip abductor pain . Adductor longus adductor magnus adductor brevis. Pain-free movement starting with isometric contractions of the adductors with your hips in flexion and knees in flexion. Knee valgus refers to when the knees cave inward giving a knock-kneed appearance. In minor cases the patient may be able to continue the activity only to have an increase in symptoms upon cooling down. Pain in the lateral hip thigh and leg can cause serious sometimes debilitating discomfort. Raise awareness of hip abductor insufficiency as an under- diagnosed and...