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Top Ten Superfoods

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Earthy and slightly bitter kale grows easily Ive got some in my garden right now and is one of the most versatile dark leafy greens available. Plus its a great. Kitchen Of Life S Top 10 Superfood List Kitchen Of Life They earn the superfood label because theyre loaded with nutrients and play a role in preventing and managing various diseases. Top ten superfoods . Gram for gram goji berries pack more vitamin C than some oranges and more beta-carotene than carrots. Top 10 Superfoods of 2021 Science-Based Not Hype 1. Whether youre looking to fight free radicals or maximize the nutrients in your diet wheatgrass should. Legumes are a rich source of B vitamins various minerals. Reishi is a medicinal mushroom variety commonly used today in the form of a powdered or encapsulated. Blueberries also defend against urinary tract infections thanks to the antioxidant epicatechins. Yogurt is a prime example of this category as gut health continues to be one of the most innovativ...