Top Ten Superfoods
Earthy and slightly bitter kale grows easily Ive got some in my garden right now and is one of the most versatile dark leafy greens available. Plus its a great. Kitchen Of Life S Top 10 Superfood List Kitchen Of Life They earn the superfood label because theyre loaded with nutrients and play a role in preventing and managing various diseases. Top ten superfoods . Gram for gram goji berries pack more vitamin C than some oranges and more beta-carotene than carrots. Top 10 Superfoods of 2021 Science-Based Not Hype 1. Whether youre looking to fight free radicals or maximize the nutrients in your diet wheatgrass should. Legumes are a rich source of B vitamins various minerals. Reishi is a medicinal mushroom variety commonly used today in the form of a powdered or encapsulated. Blueberries also defend against urinary tract infections thanks to the antioxidant epicatechins. Yogurt is a prime example of this category as gut health continues to be one of the most innovativ