What Potassium Does For The Body
Potassium is the most important positively-charged ion present in the cells of the body. 670 mg Pinto beans cooked. What Does Potassium Do For The Body Alchemist Eating Potassium for The Body. What potassium does for the body . Potassium is necessary for the normal functioning of all cells. An adequate intake of potassium is 3400 milligrams mg per day for healthy adult males and 2600. Potassium is among the most important minerals in the body. It helps control fluid balance contraction and nerve signals. It plays an important role in maintaining water and fluid balance heart and kidney functioning blood pressure and more. Hyperkalemia is characterized by the presence of excessive calcium in the blood while a deficiency of potassium causes hypokalemia. As an electrolyte potassium is vital to the healthy functioning of all of your bodys cells tissues and organs. Your bodys cells use electrolytes to carry electrical impulses throughout your body. 485 mg Sweet potato ...