How Many Calories Do I Need To Lose Weight Calculator

Quick Rule of Thumb on Calories. Approximate minutes of exercise needed to burn 500 calories by personal weight.

How To Calculate How Many Calories You Need To Eat To Lose Weight

If you want to know how to distribute these calories healthily throughout your diet check out our carb protein and fat intake calculators.

How many calories do i need to lose weight calculator. Of course these are estimates based on population averages so consulting your physician or nutritionist is always recommended before making changes to your diet or exercise routine. This is due to the fact that those under the age of 18 are most likely still growing and weight. Each pound is equivalent to 3500 calories so a 500 calorie daily deficit would lead to losing 1 pound per week.

Is your weight healthy. The less you weigh the fewer calories you will need to take in for weight loss to continue. All times are in minutes.

Our calorie calculator will help you easily estimate how many calories you need a day as well as how much you need to eat in order to reduce your caloric intake and lose weight. If your actual body weight falls within 10 above or below the weight calculated you are within a healthy weight range. Theres no trick to losing weight.

The calculator will also suggest mixed regime of caloric reduction and more intensive exercise. If you dont know what to choose just guess and go with the more conservative option. Please be advised that this calculator is not intended for those under the age of 18 under 5 ft.

And an average woman needs to consume 1500 calories to lose one pound of weight per week and only 2000 per day calories needed to maintain weight. This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. You would be eating 7000 less calories a week.

To use my Weight Loss Calculator All you do is type in your age gender height and weight. Tall and 7 ft. Losing a pound or two a week might not sound like much but its the best way to take weight off and keep it off for good.

Use this calculator to find out how many calories you need to maintain your current weight. For a person with a higher activity level the calorie difference should be larger. The calorie calculator is very useful for weight management as it displays how many calories are needed over the specified period of time.

The best way to do it is by eating less eating healthier and adding aerobic exercise to your daily routine. The Weight Loss Target Date calculator gives you an idea of how long it will take to reach your weight loss goal. Depending on a persons activity it is generally recommended that the high-calorie and low-calorie days vary by approximately 200-300 calories where the high-calorie day is often the number of calories a person needs to consume to maintain their current weight.

According to the 3500 calories per pound rule you would lose 7000 3500 or 2 pounds a week and expect to lose 85 pounds after 85 2 or about 43 weeks. To lose weight -- It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day. Say you then go on a 1600 calorie a day diet a 1000 calorie deficit to try and lose 85 pounds for a healthy BMI.

Eating no more than calories per day will help you lose 1 pound per week. Trying to lose too quickly can lead to serious health issues. You can also use this calculator to see how.

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. How To Calculate Your Daily Calories For Weight Loss. To maintain your current weight your safe daily calories intake is around 1815 calories.

If you wish to consume less you will want to eat 500-1000 fewer calories per day than. This calorie calculator will show you how many calories you need to eat per day to lose weight. It then calculates 6 different calorie deficits and how long it will take you to lose those pounds.

The calculator presents two zigzag diet schedules. How Many Calories Should I Eat to Lose Weight and Maintain Weight. Then reduce that figure by up to 500 calories a day to start losing weight safely.

Active men who walk more than 3 miles per day may require 28003000 calories per day to maintain their weight and 23002500 calories per day to lose 1 pound 045 kg of weight per week. And over time youll develop. The exercise time columns can be sorted from high to low or low to high by clicking on a weight.

Use the calculator below to find out. Well according to experts an average man needs to consume 2000 calories to lose one pound of weight per week and only 2500 calories to maintain weight. Use this calorie calculator for weight loss to estimate how many calories you need to cut down on in order to achieve a given weight loss target depending on whether or not you want to change your physical exercise level as well.

Now you need to select your energy expenditure from the drop down list. If youre pregnant or breast-feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. It keeps track of your weight loss and calories required.

Remember slow and steady wins the race. The formula behind the tool. This is reflected in the calculator with the corresponding calories intake on a weekly basis.

For most people it is hard to lose more than 1 to 2 pounds per week. To reach your goal you will need to reduce your daily calories intake with 800 calories which means to get 1015 calories daily. After you enter your info the calculator estimates how many calories you need to stay at the same weight total daily calorie needs.

How To Calculate How Many Calories You Need To Eat To Lose Weight