How To Stretch For Running

March 26, 2021

Touch your toes to stretch your hamstring. This is the muscle on the back of your thigh which tends to get especially tense while running.

Running Stretches Running Stretches Stretches For Runners Exercise

Start in a deep lunge with hands on the ground left leg forward and right leg extended back.

How to stretch for running. The 7 Stretches Every Runner Should Do. Hold for 30 seconds to two minutes. Keep your knee pointing downward.

Paige Jones fitness instructor with the Piedmont Hospital Health and Fitness Club has some pre-run stretching tips to help you prevent injury. Grasp the left ankle with your hands to feel a stretch. You should stretch before running to increase blood flow to muscles which will reduce your risk of injury and enable muscles to work most effectively.

Reach the other arm toward the sky right next to your ear. Standing straight in a balanced position shift your weight to your right leg. Wrap the arm of the extended leg around the front of your waist for support.

8 Standing Post-Run Stretches For Runners. Lift your left ankle upwards and bring it across your right leg like sitting cross-legged in a chair. To stretch before running create a five to 10-minute warm-up routine that includes dynamic stretches like high knees butt kicks and lateral lunges.

For more runners specific stretching routines check out the following posts. Grab your ankle and pull it up behind you to your backside. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.

Slowly lunge forward while keeping your back knee straight and heel down. You should feel a stretch in your back calf Achilles tendon and posterior ankle. 7 Yoga Flexibility Poses For Runners.

Hold for approximately three seconds then release the left ankle. Exercise physiologist Paige Jones demonstrates five important post-workout stretches for runners. While standing hold on to a chair or wall.

Extend your right leg out to the side. Take a big inhale. Perform the standing calf stretch in a staggered stance.

Imagine drawing circles on the ground with the front of your right hip and your knee. To increase the stretch to the left hip flexors squeeze and contract the glute muscles of your left hip. Keeping your back straight press forward into your right hip while keeping your left knee pressed into the ground stretching your left hip and right hamstring.

With this movement youll get a nice deep stretch in the front of the hip which may feel tight and stiff from the repetitive movement pattern of running. Dont pull it to the side. Hold for 15 to 30 seconds and repeat one to three times.

Try to touch your toes while standing up or seated.

9 Essential Post Run Stretches