How To Stop Stomach Cramps

Treat Yourself to a Massage. Heat can help relax your tight spasming tummy by increasing blood circulation so grab a heating pad or run a warm bath.

15 Home Remedies For Stomach Ache That Effectively Work

Try to make meals relaxed occasions.

How to stop stomach cramps. Water can help a little however. Lay on your right side and close your eyes. Eat and drink slowly.

22 Ways To Get Rid Of A Stomach Ache According To Gastroenterologists. Starchy Foods and Grains. Avoid caffeinated drinks and acidic fruit juices.

Avoid consuming solid food or liquids for up to two hours to allow your stomach to settle and cramping to subside. If you have stomach pain as a result of an anxiety attack you may need to wait it out. 1 Give it time.

2 Try over-the-counter medicine. If gas is causing your stomach spasms limiting. The mint oil aids digestion and can ease stomach cramps.

Strain out the drink after five minutes and drink it. When your body is under stress your stomach tends to hurt based on the acids in your stomach and the foods youve already eaten. Brew a nice warm cup of aniseed tea by adding less than half a teaspoon of aniseed powder to a cup of boiling water.

Add a drop of peppermint oil to a glass of warm water and drink. These steps may also prevent stomach cramps Eat a high- fiber and well-balanced diet. Limit foods that produce gas.

Taking your time can help you swallow less air. How to Stop Stomach Cramps and Pain. Changing your diet may help prevent stomach spasms caused by gas gastritis IBS and inflammatory bowel disorders.

It can be surely attained as aniseed tea is highly effective in curing stomach aches and cramps. You can reduce belching if you. There isnt necessarily a cure for the stomach pain symptoms themselves.

Eating when youre stressed or on the run increases the air you swallow. 3 Take ibuprofen if you have cramps. Breath slowly and remember something happy or just listen to music.

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