Exercises That Target Love Handles

March 18, 2020

Since your love handles are located along your sides and back youll want to focus on exercises that work the obliques. Deadlift is one of the best full-body exercises for love handles in males.

Melt Love Handle Fat With This Workout Diary Of A Fit Mommy

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Exercises that target love handles. 13 Best Exercises for Love Handles Obliques Woodchops. While your body sheds lose the fat through the aforementioned. Rest for a minute at the end and then repeat twice more.

This is a slightly different version of a back extension that allows you to target your love handles. 30 Side Plank Hip Lifts 15 on each side. Bend to the side the weight is on and try to take the weight to the floor and then come back up.

Try doing 3 sets of 8-10 reps each. Hold for a moment feeling your obliques engaged. Side Plank Exercise for Love Handles.

Slowly lower your upper body and as you come back up twist to one side lifting your elbow toward the ceiling. Get into push-up position with your shoulders directly over your hands a. As the extra pounds melt away so will your love handles.

Those love handles will melt away. Place your hands underneath your shoulders curl your toes so that theyre pressing into the floor and. So avoid exercises like side bends and side crunches.

The kettlebell swing is an excellent strength training exercise that targets your glutes hamstrings hips core back and love handles. Get into position for a normal back extension resting your hands behind your head with elbows bent. Instead concentrate on losing overall body fat.

Do one after the other no rest in between. Stand straight in front of a weight rod with both your feet distanced at a hip-width. Stand straight with your feet slightly apart.

Engaging your abs and keeping your body in. A side plank puts pressure on your arms legs and all of your ab muscles and it targets the muscles along your side making it an efficient workout for love handles. Train Your Whole Core.

Stand with your feet shoulder-width apart. If you place your hand on the side that you dont have the weight on you should be able to feel the muscles engage. Sticking with a routine of at least 30 minutes of cardio four or five days a week is going to help you burn loads of calories and slim down but you may still want to do exercises that tone those abs.

Squeeze a small exercise ball between your legs. Lower and repeat on opposite side. Hold weights as shown.

You need to expend more calories than you take in and doing cardio exercise really helps you up your daily calorie expenditure everyday. Windmill Love Handle Exercise. Slowly drop your knees to the right keeping your abs pulled in tight and your lower back flat.

The love handles might seem to sit off to the side but training your entire core will best results for a tight tummy. To get into a plank position lie flat on the floor face down. Not to mention heart health is also very important for women 5.

This will engage your inner thigh muscles and lower abs the entire time. Standing core exercises like oblique crunches are beneficial for getting rid of love handles as the movements target your lower back and hips as well as your core. Side Planks with Reach Through.

To do Russian Twists first start off in the seated position with your knees together and leaning back. This exercise targets your obliques core glutes abs back quadriceps hamstrings and arms. Oblique Press and Reach.

CHECK OUT MY FULL PROGRAMS HERE. After warming up set a timer for 30 seconds per exercise in the circuit. Start off in the standing position while holding either a dumbbell or medicine ball at your chest.

Lie on your right side and place your right hand firmly on the ground. Standing exercises like this are great for those who find mat exercises difficult. Start in a plank position.

Here are the steps to do a deadlift correctly. 7 Oblique Exercises to Target Your Love Handles 1. Heres a workout with 5 excellent exercises for love handles that burn through the calories and will help you say goodbye to your excess fat if you wish to do so.

Focus your weight-loss efforts on cardiorowing specifically. Httpsbitly360sOPl FOLLOW ME ON FB IG AND TWITTER BodyFitbyAmy CHE. Httpbitly2En0HvR GET MY NUTRITION GUIDE HERE.

Get into side plank position with your elbow on the ground and your legs and hips resting on the ground.

Love Handles Workout